Suffering from anxiety today.
I got a new contract last week, and it starts last week of August. I actually got two offers at the same time and picked the best paying one. I hope it was a good decision but can’t really know. I don’t know how to tell what the manager is like in a half hour interview. They always seem OK to me. It’s after that problems arise.
This morning, unexpectedly, I had to do a second telephone interview for the contract, which I’ve already signed. It was stressful for me. I cancelled a plan I’d had for the afternoon to be ready. Then at the appointed time the manager didn’t answer her phone. Eventually my recruiter let me know she’d be calling later in the afternoon.
So I did that interview. It was very project specific, with the person going on about the details of her project. Very hard to say anything to the point. She was looking for me having had the exact experience before, which I haven’t. Each contract is different, just like each job tends to be different. Well, different and the same. So it was a frustrating conversation, but in the end she said she’d look forward to meeting me in a few weeks, so I take that to mean it’s OK. She’s not the hiring manager, but some other manager who presumably I’ll work with also.
Anyway. That was anxiety inducing, bringing up my fear of being judged big time.
Yesterday I went for a massage. This was a good experience for me, but I suspect my anxiety today is related.
In contrast to previous massages, I told the RMT that I do have some issues with touch and some trauma issues, so I need her to proceed gently. She looked a bit shocked to tell the truth. Oh well. While I had a stiff neck and some lower back pain, I decided to ask her to focus just on massage for stress.
So she basically did that. She did gentles strokes on my back, hand massage and foot massage. Then she did a head thing where she held my head and kind of rocked it. I mostly felt good – I enjoy being gently stroked. At one point it felt like I wanted it to be over, but that soon passed. And I’d asked for only 30 minutes, which seemed a good length.
And after, I felt fine. I felt a bit glowy from being touched nicely and gently. And because of previous experiences, I kept expecting to be hit by waves of sadness and depression, but that didn’t happen. I continued feeling good and slept pretty well.
This has been my first massage that felt good after. So I think my plan of asking for gentle stress relief was a good one. Usually, I’ve only gone for massage when I had issues I wanted addressed. Maybe the more intense massage, trying to get kinks out and addressing aches and pains, is too much for me emotionally…..
I do have back pain that I’d like to get massage for. Maybe in a few days I’ll go back and get half and half – half stress, half back pain massage.
I was actually thinking that everything brings up trauma for me. It’s great to find something that doesn’t seem to, and actually helps me feel better.
I’ve been trying to address my lack of a social life by going on various meetups. So far this has not been a great success. I picked a walking group meetup because I do walk quite a bit, and I find it enjoyable to walk and talk. However, they walk much too far and fast for me. I can do it, but then I’m hit with a huge amount of trauma shut-down afterwards. Last time the walk was in the morning, and I spent the rest of the day and the next day completely shut down. It’s such an odd feeling – I feel like a robot. I feel like I am outside of my skin somehow – I can feel my skin, but can’t feel further in than that.
So also trying to be friendly with fellow walkers is difficult. I feel fake, I think because after a while I’m probably fending off various feelings, and it’s too much to talk much to anyone at the same time. I have a sort of fake person persona that can take over but that feels pointless. As well, I feel somewhat judged there, as being weak and somehow not as good as others. It’s too much of a complicated situation. Although I was enjoying seeing other parts of the city I’m not familiar with, I think I’ll drop this group for now. Anyway, once I’m working I could not afford to have two entire weekend days where I cannot function after one of these walks.
It makes me mad that I’m in this situation, and that it’s so hard to make progress.
Ron is on vacation. I’ve again contacted a trauma therapist who has not gotten back to me. Our last session was not much good without being terrible. I just kind of listed my complaints about things without getting into much depth. I think depth for me involves parts, and it’s hard to launch into them just like that. Ron doesn’t discourage it, but he doesn’t encourage it either. I think he doesn’t want to encourage the dissociation of parts. But – they already do exist no matter what he does. So in the end, I stay mostly adult. The adult is not terribly emotional, and the session feels shallow as a result.
I think Ron is a good therapist, but has not much understanding of trauma and dissociation. If only he had that, he’d be great. On the other hand, someone with the knowledge, but who isn’t good as a therapist, is basically more useless.
I have been finding I’ve been trusting him in my mind. It makes a big difference to have someone to trust as being on your side in your mind, and it seems like my choice, whether I trust him or not. I can think one way, and distrust him, or another, and trust that he likes me and cares. It feels better to trust.